High-Conflict Divorce: Strategies for Managing Disputes

All divorces are unique experiences; some are amicable, while others can be contentious and distressing. Going through a complicated split is not easy and often adds to the stress you may already feel about going to court. As family law experts, we will explain below several strategies for managing disputes in a high-conflict divorce to help you navigate the situation.

Establish Clear Boundaries

When dealing with a high-conflict divorce, it is crucial to establish well-defined boundaries as soon as possible. This entails identifying off-limits topics, establishing communication expectations, and determining decision-making processes. By setting these boundaries, both parties can gain a comprehensive understanding of what is acceptable behavior and what is not.

Pro Tip

If you cannot safely establish boundaries with your ex, have an experienced family law attorney do it for you. Having an attorney on your side can also mean you don’t even have to communicate with your ex. Your attorney can do that for you.

Surround Yourself With Support

Surrounding yourself with a strong support system can help you cope with the challenges and provide emotional stability. While you can vent your feelings to loved ones, case-specific details should remain private. Discussing the specifics of your divorce case or posting about it on social media can escalate the conflict and potentially harm your case. It is best to limit in-depth conversations with your attorney or counselor.

Don’t Involve the Kids

Divorce is hard on everyone in the family, including your children. It is crucial to protect them from the details of the case or custody battles. Children should not feel torn between their parents or feel they need to take sides. Maintain their routines as much as possible and reassure them that both parents still love them despite the changes. Do not talk to your kids about your case, court, or disparage your ex in front of them.

Utilize Mediation

Mediation is another strategy for managing disputes in a high-conflict divorce. A mediator is a neutral third party who can help facilitate communication and guide the conversation toward resolution. Mediation is also required in most divorce cases, with a few exceptions.

By having a mediator, you and your soon-to-be ex-spouse do not have to directly communicate. Moreover, a mediator can help you two come to agreements that work for both of you while often reducing costly and time-consuming court proceedings. 

Hire an Attorney

A lawyer has the expertise to navigate the complex legal road to divorce, understand state laws, and protect your rights. They can help you set realistic expectations and strive towards accomplishing your legal goals. Additionally, a family law attorney can assist in reducing communication with your former spouse and managing negotiations or legal proceedings on your behalf. It is always beneficial to have an experienced attorney on your side.

Contact Jones Law Firm, PC 

Reach out to our Denver-based family law firm to get one of our Colorado divorce attorneys on your legal team. We dedicate ourselves to protecting the rights of our clients while also striving to find amicable solutions whenever possible.

Jones Law Firm, PC, has attorneys that are experts in mediation, spousal support, child custody, and divorce. Take the first step toward a better future by seeking legal counsel today.


The information on this website is for general information purposes only. Nothing on this site should be taken as legal advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, an attorney-client relationship.

Our team includes attorneys licensed to practice in multiple states including April D. Jones in California, Patrick G. Barkman in Texas, the Cherokee Nation, the Northern District of Texas, and the District of Colorado (United States Court of Appeals 10th and 5th Circuit).